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Going Gluten-Free: Healthy or Hype?

By Katherine Villavicencio February 7, 2013
Whole wheat, the once-loved super grain, is quickly losing its reputation thanks to the rise in gluten-free dieting. But while necessary for those with celiac disease and beneficial for those with […]
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Eat the Right Carbohydrates

By NewBeauty Editors December 16, 2012
It’s been ingrained in our minds that most carbs are nothing more than empty calories. While some are, the body requires healthy ones to function properly. Those made from 100-percent […]
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Get More Nutrients Out Of Your Carbs

By NewBeauty Staff July 11, 2011
By implementing a few small tweaks to your daily diet, you can make a world of difference, fueling your body with essentials needed. This is one of our favorite diet […]

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