weightloss

Consider us shocked.

There are certain foods that pack a nutritional punch and we call them superfoods. In this video, we teamed up with celebrity nutritionist and chef Sophie Jaffe. She shows us […]

The hula hoop isn’t just a children’s toy anymore. If used right, it can be a fun tool to tone your entire body and trim your tummy. In this episode […]

Often after weight loss, your body can naturally hang on to fat in small pockets that seem to be resistant to all of your diet and exercise. This is when […]