weight loss and fun program
Is Weight Loss Contagious?
The next time you and your friends talk about losing weight together, you might suggest “making it interesting” by dividing into teams for a weight-loss challenge. New research shows that […]
Your Doctor Wants You To Exercise More—Try This Workout
If you’ve seen your doctor recently, we bet you were told to up the ante when it comes to your workout routine. How do we know this? Don’t worry, we […]
Weight Loss And Fun At The Same Time?
You’ve heard the advice: If you want to stick to your workout routine, find something you like to do. Thing is: Working out and losing weight is just no fun […]
