warm up

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Burn More Calories After This Dynamic Warm-Up

By Marissa Hicken April 17, 2013
There’s nothing wrong with taking shortcuts, we love omitting steps when we can (hello BB creams) but when it comes to exercising, there’s some steps that should not be skipped—like […]
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How to Get Back in Gear After a Gym Hiatus

By Marissa Hicken March 26, 2013
If the cold weather has kept you from working out this winter, it’s time to start getting back in the swing of things before beach season rolls around. We’re all […]

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