The National Sleep Foundation


The Science Behind Beauty Sleep

By NewBeauty Editors April 12, 2014
Sleep has a profound effect on our appearance, weight, stress level, mood, memory and overall well-being. But, with today’s hectic world becoming more and more of a 24/7 society that never shuts off, it’s estimated that nearly 40 million Americans suffer from sleep disorders, according to the National Sleep Foundation.
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The More You Move, the Better You Sleep

By Katherine Villavicencio March 19, 2013
Tossing and turning when you should be snoozing can lead to exhaustion, laziness and lack of motivation—especially when it comes to hitting the gym the next day. But while it […]

Beauty Sleep Benefits Skin

By NewBeauty Staff July 28, 2011
If you’re not getting enough sleep, the first place the signs will appear is on your skin. At night, the skin is hard at work reversing the damage inflicted from […]

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