Tai Chi

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Is Meditation Really Worth Your Time?

By Marci Robin September 1, 2010
Everyone knows somebody who swears by meditation. Whether they subscribe to mantra meditation, yoga, or tai chi, fans of mindfulness practices are enthusiastic about its benefits. But a recent study […]
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Yoga And Your Genes

By March 1, 2009
The medical community has debated over whether or not yoga and meditation have valid, measurable health benefits. In 2007, we told you about a study that prompted researchers to say […]

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