Tai Chi
Is Meditation Really Worth Your Time?
Everyone knows somebody who swears by meditation. Whether they subscribe to mantra meditation, yoga, or tai chi, fans of mindfulness practices are enthusiastic about its benefits. But a recent study […]
Yoga And Your Genes
The medical community has debated over whether or not yoga and meditation have valid, measurable health benefits. In 2007, we told you about a study that prompted researchers to say […]
