Hilary Duff’s Post-Workout Snack Is the Most Relatable

By Danielle Fontana Dooley, Senior Digital Editor December 6, 2019
And can we talk about that GLOW?
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Is it Better to Eat Before or After a Workout?

By Anna K. Fryxell July 10, 2013
The best times of day to eat and the best times to exercise are commonly discussed topics. Some say it’s best to work out on an empty stomach and some […]
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How This Little Seed Supersedes the Rest

By Katherine Villavicencio March 28, 2013
Although what qualifies a health food as “super” depends on who you’re talking to, every so often a few fortunate fruits, vegetables and grains join the likes of the gogi […]

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