sleep cycle


How to Fall Asleep Faster

By Renee Nakesh July 13, 2015
Get the beauty rest you need - fast!

The Science Behind Beauty Sleep

By NewBeauty Editors April 12, 2014
Sleep has a profound effect on our appearance, weight, stress level, mood, memory and overall well-being. But, with today’s hectic world becoming more and more of a 24/7 society that never shuts off, it’s estimated that nearly 40 million Americans suffer from sleep disorders, according to the National Sleep Foundation.

What To Do When You Don’t Get Enough Sleep

By NewBeauty Editors March 26, 2014
It's not news that when you don't sleep, you don't function properly. But what really happens when your body is sleep deprived?

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