personal trainer
4 Fitness Apps That Use Artificial Intelligence for the Ultimate At-Home Sweat Session
A new way to work out from home.
Naomi Campbell Is Sharing Her Daily At-Home Workout Routine Via Instagram Live
Who says staying in has
to be boring?
A Day in the Life of a Nutrition Expert
Ever wondered what it would be like to eat, sleep and breathe health? From the nutrition-packed meals to the energy-boosting workouts, get the scoop on how to stay healthy and […]
Getting Back On The Body Band Wagon
I was active and athletic throughout my youth-gymnastics, softball, cheerleading, volleyball, you name it. I even have a couple fuzzy varsity letters sitting in storage. But in my adulthood, I’ve […]
Go From A Fat Back To A Fit Back
According to celebrity trainer Teddy Bass, who works with A-list celebrities like Cameron Diaz and Christina Applegate, the back can be one of the hardest parts of the body to […]
