paula simpson
Easy Detox Tips That Help Undo Overeating
See the foods you should eat to get rid of toxins in your body.
Eat to Burn: 9 Fat-Blasting Foods
While fat-burning supplements promise to boost metabolism, certain thermogenic foods—meaning, they create different amounts of energy used for digestion—can have the exact same effect. Find out which foods help burn fat when you consume them.
The Ultimate Anti-Aging Antioxidant Diet
How your food is prepared may determine the amount and/or activity of an antioxidant, which is why a raw food diet is beneficial.
Fact or Fiction: Can Eating Healthy Cancel Out Fatty Foods?
It’s been said that eating certain foods—think red wine with red meat, to neutralize toxins, or grilled chicken with coleslaw, to flush away carcinogens—may help ward off any negative effects. […]
Is Organic Food Really Healthier?
Organic food is usually thought of as healthy and nutritious, but a claim that eating organic is not all it’s cracked up to be is sparking major controversy. A new study […]
Fishy Findings
Salmon is a staple protein for many. Known for its plethora of health benefits, it makes for a delicious and healthful meal. If you’re a salmon eater you may have […]
