Carrie Underwood Reveals Everything She Eats in a Day—and the Workout Behind Her Famous Legs

By Danielle Fontana Dooley, Senior Digital Editor March 2, 2020
Her first book, Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong With Fit52Life, is out soon.

4 Foods a Nutritionist Recommends to Help Shed Pounds

By Danielle Fontana Dooley, Senior Digital Editor April 3, 2019
And what to stay far away from.
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5 Unexpected Habits That Slow Down Your Metabolism

By Julie Ricevuto October 31, 2018
We never would've guessed #5.
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7 Fresh Ways to Upgrade Your Smoothie

By Leah Goldbatt September 8, 2015
Give your smoothie the boost it needs with these healthy options.

Breakfast: The Least or Most Important Meal of The Day?

By Nicole Wieder, Editorial Assistant October 21, 2014
We get the truth. 
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A Day in the Life of a Nutrition Expert

By Katherine Villavicencio June 6, 2013
Ever wondered what it would be like to eat, sleep and breathe health? From the nutrition-packed meals to the energy-boosting workouts, get the scoop on how to stay healthy and […]

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