muscle tone
The Best Anti-Cellulite Workout
The thighs, butt, stomach and upper arms are the areas that attract cellulite and women are on a constant quest to find a permanent solution to eliminate it.
The Fight For Firmer Arms
Sleek arms a celebrity staple-just look at Jennifer Lopez. One of the easiest ways to tone up your arms is by performing strength-training exercises that target the triceps. Ideally, you […]
A Fitness Hurdle For Older Women
You may have suspected this already, but now it has been proven: the older a woman is, the harder it is for her to stay in shape. Researchers at the […]
Tighten Your Thighs In An Hour
Even though diet and exercise should be your main strategy for getting your legs in shape, sometimes a little extra help is needed. That’s where the Hot Pants Treatment at […]
The Kettlebell Craze
There’s a growing fitness phenomenon called kettlebells, and they’re not only changing the face of fitness, they’re changing the shape of bodies, too. Kettlebells date back to 18th-century Russia and […]
