mindfulness

How Beauty and Wellness Experts Remain Balanced During a Chaotic Year

By Tatiana Bido, Features Editor October 29, 2020
Meditation Station.

Here’s How Spa Directors Are Staying Calm During Social-Distancing

By Liz Ritter, Executive Editor March 30, 2020
Take a deep breath and listen to the experts.
yoga-yield

Yoga Yields More Mindful Eating

By October 4, 2009
Yoga can lead to a lean, taut body, but its muscle-challenging poses may not be the only reason its enthusiasts stay slim. A team of researchers has found that the […]

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