jim karas


The Cardio-Free Diet

By Marie Czenko Kuechel May 26, 2007
We’ve all been told cardio is the most important exercise to keep our hearts healthy, our metabolism high and the extra pounds off. But now, celebrity trainer and fitness expert […]

Exercising After Breast Augmentation

By NewBeauty Staff May 5, 2007
Although you won’t be able to return to a regular fitness routine right after getting breast implants, you shouldn’t have any trouble with exercise once you’re fully healed. “I can […]

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