grains

macrobiotic

Should You Go Macrobiotic?

By NewBeauty Editors January 22, 2014
Regardless of how you take your initial steps into the macrobiotic lifestyle—whether it’s through a wellness retreat or learning on your own—making a gradual transition is key. If you choose […]
wheat Main Newbeauty

Going Gluten-Free: Healthy or Hype?

By Katherine Villavicencio February 7, 2013
Whole wheat, the once-loved super grain, is quickly losing its reputation thanks to the rise in gluten-free dieting. But while necessary for those with celiac disease and beneficial for those with […]
Carb Debate Newbeauty

Eat the Right Carbohydrates

By NewBeauty Editors December 16, 2012
It’s been ingrained in our minds that most carbs are nothing more than empty calories. While some are, the body requires healthy ones to function properly. Those made from 100-percent […]

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