flexibility

an-amazing

An Amazing Massage For The Modest

By September 7, 2010
Not comfortable disrobing for a massage? There’s one especially beneficial kind that lets you stay completely covered. Thai massage is performed over your clothing, on a floor mat-no oil or […]
the-kettle

The Kettlebell Craze

By April 15, 2008
There’s a growing fitness phenomenon called kettlebells, and they’re not only changing the face of fitness, they’re changing the shape of bodies, too. Kettlebells date back to 18th-century Russia and […]

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