Why You Need Flaxseeds in Your Beauty Routine

By Anna K. Fryxell April 17, 2014
Flaxseeds aren’t exactly the sexiest ingredient, but they sure can pack a punch when it comes to our health and beauty and it’s been that way for centuries. In fact, in the 8th century, Emperor Charlemagne was so convinced of the benefits of flaxseeds that he passed laws that required his subjects to consume them.

Get More From Grains

By November 1, 2010
Most white carbohydrates offer nothing more than empty calories. Just as filling as their white counterparts, brown rice and whole wheat options pack a powerful punch of protein, fiber and […]

Weight Loss With Dietary Supplements—Not Diet Pills

By June 29, 2010
Research shows that losing weight can be as easy as popping a pill, as long as you exercise and maintain a healthy diet, too. But we’re not talking about diet […]

Sonya Dakar’s Body Of Work

By Amy Phillips March 19, 2008
Any new product bearing the Sonya Dakar logo is an automatic must-try in my book (and the book of many a celebrity), so naturally, I couldn’t wait to try BODY […]

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