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fiber

6 Nutritionist-Approved Ways to Sneak More Fiber Into Your Diet

By Danielle Fontana Dooley, Senior Digital Editor April 9, 2021
And why you'll want to.
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A Celebrity Nutritionist Says This Food Is Her Go-to For a Flat Stomach

By Julie Ricevuto June 14, 2018
Adding this to our grocery list.
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The One Food That Jumpstarts Weight Loss Without Having to Cut Calories

By Julie Ricevuto December 29, 2017
Lose weight without having to cut out the foods you love.
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How to Fit Fiber in Your Diet

By Marissa Hicken July 9, 2013
We’re not sure if it’s due to the high heat or the pressure to look good in a bathing suit, but many people tend to eat more fruits and vegetables […]
Healthy Fats NewBeauty

Healthy Fats: The Ones That Won’t Make You Fat

By NewBeauty Editors June 16, 2013
Certain types of fats can lead to weight gain but others, like omega-3 and -6 fatty acids found in avocado, nuts, olives and seeds, can actually prevent you from becoming […]
Diet Secrets

Three Simple Food Switches for a Slimmer Shape

By NewBeauty Editors September 25, 2012
In today’s fast-paced world, sticking to a diet and making healthy food choices for each and every meal can be a difficult, if not impossible, challenge. More times than not, […]

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