fasting

cardio

This J.Lo-Approved Workout Trick Helps Burn More Fat, New Study Says

By Olivia Wohlner February 13, 2020
The healthy kind of fasting. 
jlocardio

J.Lo Relies on This Pre-Workout Trick to Help Burn Fat

By Danielle Fontana Dooley, Senior Digital Editor April 5, 2019
Yet another trick to take from the fitness guru's playbook.
weightlossstudy

New Study Says This Daily Diet Habit Aids in Weight Loss

By Julie Ricevuto June 19, 2018
No need to cut calories!

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