exercise
Wellness

The American Cancer Society Just Updated Their Prevention Guidelines for the First Time Since 2012

By Danielle Fontana Dooley, Senior Digital Editor June 10, 2020
Recommendations include nixing alcohol and red meat, plus a whole lot more exercise.
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Fitness

Katie Holmes Reveals the Workouts That Whipped Her into Amazing Shape at 39 Years Old

By Julie Ricevuto March 8, 2018
"I was a five-pound-weight person, and now I can do 15, 20."
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Fitness

What Kim Kardashian West Eats to Get In the Most Toned Shape of Her Life

By Emily Rekstis January 14, 2018
It’s all about focus and commitment.
fitnessdrug

This Breakthrough May Lead to a Drug That Mimics Exercise

postpartum

What It’s Really Like to Have Diastasis Recti

scale

This Woman Isn’t Afraid to Show What Drastic Weight Loss Really Does to Your Body

bath

Best News Ever: Taking a Hot Bath Delivers the Same Benefits As 30 Minutes of Exercise, Says Researchers

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Spa + Wellness

Doing This at Work Might Be Aging You by Eight Years

By Liz Ritter, Executive Editor January 19, 2017
Yikes!
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Cleansers

If You’re Not Doing This Before You Work Out, You’re Ruining Your Skin

By Elise Minton Tabin January 11, 2017
Non-negotiable.
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Fitness

People Are Not Happy About How Much Lululemon’s Newest Pants Cost

By Elise Minton Tabin October 25, 2016
How much is too much?
skinnest

This Is When You’re At Your Skinniest

How One Woman Dropped 16 Sizes Using 5 Simple Tips

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The Free Thing That Helps You Anti-Age

mattdamonhero

Matt Damon Reveals His Weight Loss Diet Could Have Killed Him

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