exercise

The American Cancer Society Just Updated Their Prevention Guidelines for the First Time Since 2012

By Danielle Fontana Dooley, Senior Digital Editor June 10, 2020
Recommendations include nixing alcohol and red meat, plus a whole lot more exercise.
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Katie Holmes Reveals the Workouts That Whipped Her into Amazing Shape at 39 Years Old

By Julie Ricevuto March 8, 2018
"I was a five-pound-weight person, and now I can do 15, 20."
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What Kim Kardashian West Eats to Get In the Most Toned Shape of Her Life

By Emily Rekstis January 14, 2018
It’s all about focus and commitment.
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Doing This at Work Might Be Aging You by Eight Years

By Liz Ritter, Executive Editor January 19, 2017
Yikes!
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If You’re Not Doing This Before You Work Out, You’re Ruining Your Skin

By Elise Minton Tabin January 11, 2017
Non-negotiable.
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People Are Not Happy About How Much Lululemon’s Newest Pants Cost

By Elise Minton Tabin October 25, 2016
How much is too much?

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