Jump-Rope Body Transformations Are Taking Over Instagram—And The Results Are Shocking

By Danielle Fontana Dooley, Senior Digital Editor August 19, 2020
The old-school rope is having a comeback.

The American Cancer Society Just Updated Their Prevention Guidelines for the First Time Since 2012

By Danielle Fontana Dooley, Senior Digital Editor June 10, 2020
Recommendations include nixing alcohol and red meat, plus a whole lot more exercise.

Katie Holmes Reveals the Workouts That Whipped Her into Amazing Shape at 39 Years Old

By Julie Ricevuto March 8, 2018
"I was a five-pound-weight person, and now I can do 15, 20."

Best News Ever: Taking a Hot Bath Delivers the Same Benefits As 30 Minutes of Exercise, Says Researchers

By Carolyn Hsu March 28, 2017
Think: burning calories, lowering blood sugar and reducing inflammation.
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Doing This at Work Might Be Aging You by Eight Years

By Liz Ritter, Executive Editor January 19, 2017
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If You’re Not Doing This Before You Work Out, You’re Ruining Your Skin

By Elise Minton Tabin January 11, 2017

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