exercise
Jump-Rope Body Transformations Are Taking Over Instagram—And The Results Are Shocking
The old-school rope is having a comeback.
The American Cancer Society Just Updated Their Prevention Guidelines for the First Time Since 2012
Recommendations include nixing alcohol and red meat, plus a whole lot more exercise.
Katie Holmes Reveals the Workouts That Whipped Her into Amazing Shape at 39 Years Old
"I was a five-pound-weight person, and now I can
do 15, 20."
Best News Ever: Taking a Hot Bath Delivers the Same Benefits As 30 Minutes of Exercise, Says Researchers
Think: burning calories, lowering blood sugar and reducing inflammation.
