essential fatty acids

Yes, you can get most of your daily-recommended dosage of vitamins and minerals by eating mindfully and healthfully. However, in today’s fast food or “I’m too busy to eat lunch” […]

Wouldn’t it be nice if there were no repercussions for eating meals high in fat? But alas, macaroni and cheese does have repercussions and we all know it. However, some […]

The way you treat your skin and body before, during and after pregnancy is something to approach with a great deal of care, especially if you’re intent on returning to […]

Some foods contain ingredients thought to decrease the appearance of cellulite.

The berries, leaves and oil of a plant known as sea buckthorn have been used for medicinal purposes in Asia for centuries. Slowly but surely, the rest of the world […]

We color our hair to make it look more vibrant, but if it’s not sufficiently cared for, we can end up with the opposite effect. Coloring in and of itself […]