Elise Joan

Pilates

The Only Pilates Move You Need to Get a Better Butt

By NewBeauty Editors February 9, 2015
Getting a lifted and toned backside doesn’t have to be complicated. You can actually get results with just one Pilates move. It’s called “the pretzel” and we got Exhale Spa […]

This 5 Minute Yoga Routine Puts All Others To Shame

By NewBeauty Editors March 2, 2014
When it comes to yoga, many women assume that it’s not going to give them the heart-pumping, calorie-blasting workout they need. We are here to change all that. In this […]

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