diet + exercise

8 Ways To Combat Cellulite
With a surprising 90 percent of women genetically predisposed to cellulite, even the fitness-obsessed and naturally thin can be plagued with “cottage cheese” or “orange-peel” skin.

8 Easy Habit Changes That Can Help You Lose Weight
Innovative ways to get fit in no time.

Trim And Toned In 6 Weeks
At 5 feet 2 inches, I never felt overweight but knew I could afford to lose five to 10 pounds. When I started to feel uncomfortable in my clothes, I knew I needed to do something to take the weight off. Watching what I ate wasn't enough.