calcium

February is American Heart Month. Although Heart disease is the leading cause of death for both men and women, it’s actually preventable and controllable. In order to get your heart pumping […]

You don’t typically associate salt with great skin, but the truth is, salt is a powerful detoxifier. While this benefit isn’t typically linked to salt in your diet, bathing in […]

Almonds are often talked about as a great snack to fill up on without filling out your waist line. That said, it’s really easy to overdo it if you eat […]

Some foods contain ingredients thought to decrease the appearance of cellulite.

We’re used to seeing ingredient lists long enough to rival the Billboard 200; and there was a time when we believed lots of ingredients going into a product automatically meant […]

You may think of dandelions as just another weed, but this member of the daisy family is a natural detoxifier that helps clean the liver, blood and kidneys to rid […]