breathing

breathe-yo

Breathe Your Way To A Tighter Tummy

By September 7, 2010
Kapalbhati is a breathing technique stemming from ashtanga and hatha yoga that aids in digestion and tones the abdominal muscles, all the while releasing stress and negative energy. Try the […]
a-little-s

A Little Silver Sleep Assistant

By Marci Robin July 1, 2010
I’m pretty sure I’d go into a catatonic crisis mode without my iPhone, but another gadget is gaining ground as a device I can’t live without-or at least sleep without: […]
make-yoga-

Make Yoga Your Energizing Exercise

By March 1, 2010
Exercise, in general, is great way to re-energize the body. “As the heart pumps blood, it becomes oxygenated, and as it circulates, energy levels increase,” says celebrity yoga expert Mandy […]

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