Ashley Koff

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A Day in the Life of a Nutrition Expert

By Katherine Villavicencio June 6, 2013
Ever wondered what it would be like to eat, sleep and breathe health? From the nutrition-packed meals to the energy-boosting workouts, get the scoop on how to stay healthy and […]
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Going Gluten-Free: Healthy or Hype?

By Katherine Villavicencio February 7, 2013
Whole wheat, the once-loved super grain, is quickly losing its reputation thanks to the rise in gluten-free dieting. But while necessary for those with celiac disease and beneficial for those with […]

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