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Burn the Most Fat With This Exercise

By Anna K. Fryxell February 26, 2013
When it comes to exercise, we’re huge fans of a shortcut. Basically, whatever gives us the most bang for our buck is our new favorite workout. That’s where this handy […]
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Middle-Aged Fitness Matters

By Marissa Hicken October 10, 2012
Need some motivation to hit the gym this week? New research available online in the Archives of Internal Medicine reveals that being in good physical shape during your 30s, 40s and […]

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