All varieties of tea contain polyphenols, which provide health benefits and help protect the body. However, oolong tea is especially high in polyphenols and jump-starts the enzyme that breaks down triglycerides, a type of fat.
In fact, some reports state that two cups of oolong tea per day can help boost your metabolism and block the absorption of fatty carbohydrates.
The main difference between oolong tea and other varieties is the harvesting process. Oolong leaves are only partially oxidized, which preserves their floral flavor and unique benefits, whereas other tea leaves are fully oxidized.
But the drying process offers more than just a unique taste. It also allows the body to burn more fat and calories than other teas, making oolong the preferred choice for weight-loss support.
Do you have a favorite brand of oolong tea? Share your recommendation by leaving a comment below.
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