Spring Cleaning For Your Life

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As we welcome the spring season, we’re likely to think of doing chores to put our homes in order, but what about putting our lives in order? A balanced life comes from investing time in yourself, and, as a result, adopting a healthy lifestyle. If you don’t know where to start, perhaps a springtime retreat is in order.

The ongoing Ayurvedic Lifestyle Immersion Retreat at Stoweflake Mountain Resort & Spa in Vermont can help you learn how to live in harmony. Using Ayurvedic principles, a Stoweflake practitioner will guide guests through a weekend of mindfulness and healthy living. With a private evaluation of personal history and lifestyle with a certified Ayurvedic consultant as a starting point, the retreat helps guests focus on the underlying imbalances that cause a variety health issues. The long weekend features Ayurvedic cooking classes, meditation, organic vegetarian meals, spa time and yoga. Designed to motivate and inspire, the getaway ends with a closing discussion where guests then use what they’ve learned during the retreat to set individual goals to impact their life with positive change.

Price: From $530 per person, minimum of two people required

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