The 6 Best Fruits to Eat for Absolutely Gorgeous Skin
By Elise Minton Tabin , Executive Beauty Editor |
They say that what you eat shows on your skin and loading up on processed and sugar-laden foods can take your complexion from perfect to down right dull. Rather than loading up on just any fruits and vegetables, make sure that you incorporate these into your diet, which all have good-for-your-skin benefits.
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Rich in water, cucumber is great for beautiful skin. Nutritionist Mia Russo Stern says cucumbers are packed with caffeic acid and vitamin C, which are both antioxidants and great for the skin. “Cucumber is terrific made into a juice, eaten alone or grated up, chilled and then used as a face mask or compress.”
One of the best-kept secret beauty foods, kiwi works wonders at keeping your complexion smooth, soft and firm. Nutritionist Brigitte Zeitlin says kiwi, which is high in antioxidants like vitamins C and E, helps fight signs of premature aging, keeping skin looking young and fresh. "It's vitamin C content helps to boost collagen production, keeping skin firm and young."
Loaded with healthy fat, avocado can be enjoyed so many different ways. "It's rich in amazing nutrients like vitamin C and E and healthy monounsaturated fats," says Russo Stern. "Avocado contains omega-9 fat oleic acid, which can help repair and revitalize skin cells. The fat in avocado is super nourishing for skin, hair and nails."
According to nutritionist Molly Rieger of Broken Coconut, coconut itself offers numerous skin benefits. "It's antibacterial and antimicrobial to help decrease skin irritation and inflammation," she says. "For years, it has been used as a natural treatment for psoriasis and eczema. And, its antioxidant properties slow down the aging process by protecting against free-radical damage."