The 8 Beauty Benefits of Iodine You Didn’t Know About
By Margaret McGriff |
More than just the main ingredient in your table salt, iodine has a whole host of beauty benefits that you may not know about. Here are eight reasons why the mineral should be part of your beauty and health routine.
Your thyroid is key to keeping your metabolism on track, and iodine is essential in helping it function like it needs to. Eating foods rich in this ingredient, like kelp, yogurt and shellfish, will give you the iodine your body needs to burn calories (and lose weight!).
Alleviate Breast Discomfort
When PMS rears its head, sore and uncomfortable breasts come with the territory. Taking an iodine supplement like Violet Iodine ($70) can alleviate this common problem by delivering the beauty ingredient straight to breast tissues to promote healthy cells that reduce the swelling and pain.
Promotes Hair Growth
Did you know that a thyroid deficiency can lead to hair loss? When this little gland has the iodine it needs, it can make sure that hair continues to grow and stay healthy.
When our hormones go into overdrive, especially when we’re stressed, it can lead to unwanted acne. Iodine can help keep them in check, adding breakout prevention to its list of beauty benefits.