4 Surprising Foods With Major Health and Beauty Benefits

Some you may use often, while others you may have never heard of, but with so many health and beauty benefits packed in each, these four foods deserve to be a regular staple in your kitchen.

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The Disease Preventer

High in carotenoids, which may help against cancer and heart disease, cape gooseberries also contain vitamins and antioxidants and are low in calories.

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The Immunity Booster

Full of anti-inflammatory, antibacterial and antiviral properties, mushrooms strengthen the immune system and promote internal well-being.

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The Anti-Aging All-Star

Known for its anti-aging benefit, rose hip contains high concentrations of vitamin C, which helps heal and protect your skin, leaving you with a younger-looking, revitalized complexion.

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The Free-Radical Fighter

Rich in antioxidants, vitamins and minerals, eggplant helps fight free radicals and also protects skin against oxidative stress.