From fighting bulges and cellulite to firming the skin to improving the appearance of stretch marks, supplements geared towards the body claim to do it all. To cover a broad spectrum of concerns, you’ll find ingredients in these supplements that you won’t find in anti-aging or skin-centric products because these supplements target fat deposits, boost metabolism and more.
Omega-3 and omega-6 fatty acids provide hydration that may help plump up the appearance of cellulite, since dehydration can make it look worse, though many doctors are skeptical. However, there’s more research supporting chromium, a mineral that may stimulate metabolism. And because healthy skin is essential for looking great beyond the face, varying blends of vitamins and antioxidants promote healthy skin and enhance circulation.
But if you think that popping a few pills can replace a good diet and fitness routine, you’re mistaken.
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