Relaxation can be hard to come by, especially if you depend on nicotine and caffeine to keep you revved during the day and use alcohol to unwind in the evening. These toxins present an added burden to your body and draw energy away from the processes that keep it running smoothly.
A detoxification program, which can range from simply giving up stimulants to a multiday “cleanse,” can help relieve some of that burden, allowing your body to get on with business as usual-namely, keeping you healthy, energized and feeling younger.
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