Jennifer Lopez Just Explained Everything About Her Game Changing 10-Day Diet

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Jennifer Lopez Just Explained Everything About Her Game Changing 10-Day Diet featured image
Photo Credits: Cindy Ord / Stringer/ Getty Images

Jennifer Lopez and her boyfriend Alex Rodriguez recently announced that they’re on a 10-day, no-sugar, no-carb diet—and unsurprisingly their fans want to know all the details.

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In a recent interview with the TODAY show, Lopez explained to the show’s host, Hoda Kotb exactly what her diet entails: “It’s no sugar, no carbs. Anything that has sugar and carbs in it, you cannot have.”


“The first and second day is when you realize you’re addicted to sugar,” Lopez explained. “It’s like a drug.” Thankfully, Lopez says the side effects eventually wear off and other than killing cravings, Lopez claims there’s a big weight loss component to the diet as well.

“You will lose a bunch of pounds on it, you will lose inches because…once you get rid of that sugar and those carbs it just starts coming off,” she says. “Halfway through, five days through, I see a difference already.” 

Considering how incredibly chiseled Lopez looks in her latest selfie, we can’t help but think her diet might be working. Even Kotb mentioned that she’d like to give the diet a try during Lopez’s interview, making us wonder if other celebrities may soon follow suit. Only time will tell.

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