We aim to stay physically active to keep our bodies fit. This should also be considered for your digestive system. When we consume a highly refined diet, our digestive system becomes weak, the same way our muscles become weak without physical activity.
By incorporating certain foods, herbs and spices you can promote a healthy fit digestive system, which can ultimately reduce belly bloating. Here NewBeauty nutrition adviser, Paula Simpson shares the best foods to fight belly bloat.
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