Dreaded winter weight gain can unfortunately happen to us all, but you can make this holiday season unlike the rest by eating well, getting in your cardio and—let’s not forget—toning! This year Flywheel Sports kicks off their first Holiday Express Challenge. Flywheel is an intensified spinning class in which bikes are arranged in stadium seating, and Flybarre classes help you tone, sculpt and contour your body.
With a few days to relax after Thanksgiving, the three-week challenge starts Monday, December 2 and ends Sunday, December 22– just enough time to get your body New Year’s Eve ready. Once you sign up, you will be encouraged to take three Flybarre classes and two Flywheel classes per week. Special holiday fitness workshops will break down the proper form and technique from exercises that are done in class, and a nutrition seminar will provide you with useful tips during indulgent holiday festivities.
At NewBeauty, we believe that health plus wellness and nutrition adds up to making you feel beautiful, so this challenge inspired us to create our own. Beginning December 1 until January 1 we are encouraging you, our fabulous readers to participate in your own challenge by Instagramming us your before and after pictures along with the ways that helped you transform your body with the hashtag #newbeautyholidaychallenge. Throughout the month, we will be posting tips and tricks from nutritionists and fitness experts with ways to help you stay on track and motivated. The winner will be chosen January 2 and will receive a special prize. Send us your pics and let us know how you plan to stay in shape this holiday season.
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