Did you know that by eliminating just one thing from your everyday diet, you can make a huge difference in your waist size? Researchers at the University of Texas Southwestern Medical Center in Dallas found that by drinking just one less can of soda a day, you can decrease your body weight by 15 pounds in a single year. And that’s without changing your exercise habits.
Americans, they found, drink twice as much soda as they did 25 years ago. And when you take into account that each 12-ounce can has a whopping 150 calories, it’s not hard to see why one less can a day can make a super-slimming difference.
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