You may think of dandelions as just another weed, but this member of the daisy family is a natural detoxifier that helps clean the liver, blood and kidneys to rid the body of unnecessary sugars, toxins and other elements that hinder bodily functions.
When the liver is stressed and packed with harmful elements, it can greatly affect how the body performs in terms of sleep, energy, weight gain and strength.
Whether you choose to eat or drink the roots or leaves, dandelion deposits high amounts of vital vitamins, as well as trace minerals like calcium, iron and potassium.
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