Contrary to popular belief, the road to a healthy body doesn’t begin and end with a rigorous workout routine. Instead, nutritionists agree that it takes exercise coupled with a wholesome, balanced diet to keep your body operating at its peak performance levels. And if weight loss is your goal, we’ve already heard of a few tricks of the trade to shed pounds without having to deprive yourself, and this new discovery is yet another example of how eating the right foods can have a big impact on your body.
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According to Molly Rieger—celebrity nutritionist to stars like Victoria’s Secret alum Karlie Kloss—it’s essential to watch what you eat when trying to flatten your stomach. In an interview with the Newsette, Rieger recommends “high-fiber foods such as fruits, vegetables and whole grains, tons of water and dandelion root detox tea at night” because fiber aids in digestion and will help avoid bloat and constipation. “However, make sure you are drinking enough water or fiber can have the opposite effect,” Rieger adds.
Considering how drastically different bloating can make anyone’s body look and feel, this is a good tip to keep in mind when planning out meals for the week. So, the next time you’re grocery shopping, stock up on these high-fiber foods and skip anything with artificial sweeteners—Rieger (and plenty of other experts!) swear this is the one food everyone should avoid.
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