Why It’s Good:
It’s Healthy: Plant-Based Diet
The Academy of Nutrition and Dietetics concluded that vegetarian eating patterns have been associated with improved health outcomes, including lower levels of obesity, reduced risk of heart disease and lower blood pressure. A vegan diet is also thought to help eliminate the consumption of toxins found in some meats and dairy foods. “Research has shown that meat and dairy can cause a lot of inflammation in the body. And because skin is the largest detoxification organ in the body, meat-eaters can experience a poor complexion and acne,” explains holistic health coach and vegan food chef Alina Zhukovskaya. “Vegetarian foods also take much less time to digest, giving the body more energy and the skin more clarity.”
It Offers Beauty Benefits
With the right nutrients, a vegan diet can give you gorgeous, glowing skin. That’s because you are cutting out the hormones that are found in meat and dairy. It may also help you lose weight, sleep more soundly and feel more energized.
It Is Boring And Tasteless
Just because a recipe is prepared without eggs, butter, meat or other animal products, doesn’t mean it will lack flavor. The biggest misconception about going vegan is that you’re somehow restricting yourself from the pleasures of eating, but with the right ingredients, you can create a healthy and tasty vegan recipe. ”I got started on veganism when I tried raw vegan desserts,” says Zhukovskaya. “A raw vegan cheesecake or a chocolate mousse can be absolutely delicious.”
You Won’t Get Enough Protein
According to author and nutrition, health and fitness consultant Dr. Janet Bond Brill, it’s easy to get in enough protein on a vegan diet. “Legumes, grains, soy and meat analogues, such as textured vegetable protein (TVP) and nuts, all provide ample amounts of protein,” she explains. “And when eating out, do your homework and call the restaurant ahead of time to ensure that they serve animal-free, vegan-friendly dishes.”
You’ll Need To Take Lots Of Supplements And Vitamins
You may think that because you are limiting your nutrient sources by eliminating animal-based products, you will have to take an array of supplements to offset any potential vitamin deficiencies. But that’s not necessarily true. For most, the ideal way to obtain recommended daily nutrient levels is in natural, whole foods and fresh fruits and vegetables, which you will be consuming plenty of with a vegan diet. However, there are some instances in which a basic multivitamin may be necessary.
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