Body-Shaping Results From Boot Camp

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Exhale Spa has been on our radar since its inception in 2003. Since then, we have come to especially love their spa treatments and yoga classes. The Exhale experience embraces relaxation, wellness and fitness, offering mind and body programs in the most relaxing spa setting. We feel more relaxed just thinking about Exhale. This month they introduce a new class that we are really excited to squeeze into our summer schedules.

Core Fusion Boot Camp is the perfect way to kick-start your summer fitness routine and shed those extra pounds (so you’ll feel great in your new bikini). This class is designed to deliver fast results with intense calorie-burning, heart-pumping cardio that is combined with moves from other Exhale signature classes. Boot Camp integrates the use of core balls, weights, and a mat abdominal series. Those who have already taken the class told us to expect a raised heart rate throughout the hour-long, calorie-burning workout.
Expect body-shaping results like lean abs, sculpted arms and legs, a firm backside and a noticeable boost in stamina through repeated class participation.

Exhale currently operates spas and studios in upscale locations in California, Florida, Georgia, Illinois, Massachusetts, New York, Texas, Turks and Caicos and has several additional spas in the works. Check out their website to find a location nearest to you.

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