Tagged: "The National Sleep Foundation"

The Science Behind Beauty Sleep

Sleep has a profound effect on our appearance, weight, stress level, mood, memory and overall well-being. But, with today’s hectic world becoming more and more of a 24/7 s...

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The More You Move, the Better You Sleep

Tossing and turning when you should be snoozing can lead to exhaustion, laziness and lack of motivation—especially when it comes to hitting the gym the next day. But while...

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Beauty Sleep Benefits Skin

If you're not getting enough sleep, the first place the signs will appear is on your skin. At night, the skin is hard at work reversing the damage inflicted from the day. ...

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