Tagged: "Tanya Zuckerbrot"

Eat to Burn: 9 Fat-Blasting Foods

While fat-burning supplements promise to boost metabolism, certain thermogenic foods—meaning, they create different amounts of energy used for digestion—can hav...

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How to Fit Fiber in Your Diet

We’re not sure if it’s due to the high heat or the pressure to look good in a bathing suit, but many people tend to eat more fruits and vegetables during the summer....

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Beauty Brands Break Into Your Lunchbox

We all know that in order to have great, healthy skin and hair, we need to pay attention to our diet. We can't scarf down greasy, fatty food or skip out on vital nutrients, then...

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