Tagged: "Tai Chi"

Is Meditation Really Worth Your Time?

Everyone knows somebody who swears by meditation. Whether they subscribe to mantra meditation, yoga, or tai chi, fans of mindfulness practices are enthusiastic about its benefit...

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Yoga And Your Genes

The medical community has debated over whether or not yoga and meditation have valid, measurable health benefits. In 2007, we told you about a study that prompted researchers to...

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