Tagged: "strength training"

Show Off a Sexier Body for Summer

Getting ready to sport that itty-bitty bikini can be tough but it’s not impossible. You may have seen some of our body-perfecting tips on Good Day New York but we have a f...

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The Fight For Firmer Arms

Sleek arms a celebrity staple-just look at Jennifer Lopez. One of the easiest ways to tone up your arms is by performing strength-training exercises that target the triceps. Id...

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Four Fun, Fat-Blasting Workouts

Focusing on losing fat in just one area is nearly impossible, which is why many trainers choose to combine cardiovascular exercises with strength training. Here are four up-and...

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