Tagged: "sleeping"

The Science Behind Beauty Sleep

Sleep has a profound effect on our appearance, weight, stress level, mood, memory and overall well-being. But, with today’s hectic world becoming more and more of a 24/7 s...

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Your Beauty Sleep Is Keeping You Young

Whoever said, “You need your beauty sleep,” was right. And Estée Lauder can prove it after teaming up with University Hospitals (UH) Case Medical Center for a...

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