Tagged: "running"

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Running Vs. Walking: Which Is Best?

Losing weight isn’t easy and as we all know, proper diet and exercise is the best way to shed those extra pounds. But the kind of exercise you’re doing matters. And ...

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Ditch Your Treadmill for a Better Workout

Ah, the great outdoors. Once, it was the only place where we could go for an invigorating run. But since the invention of the treadmill, we can now break a sweat without ever le...

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Purchase the Perfect Sneakers

It’s around this time of year, during the holidays that we start eating more and looking forward to our New Years resolutions to get in better shape. If you plan on hittin...

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