Tagged: "post-workout"

Boost Your Workout With Booze?

Wine may not be the first drink you consider post-work out. However, that may change with Uplift's Raise The Bar class every Wednesday night at 6:30 PM in New York's Flatiron Di...

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What’S The Best Post-Workout Drink?

After a workout most of us reach for plain old water or some sort of sports drink. But two new studies out of The University of Texas at Austin reveal that chocolate milk might ...

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Protein Shakes Provide Muscle Power

My gym has vending machines with all different types of sport drinks, and I spot a lot of people (in tiptop shape) purchasing drinks following their workouts. Personally, I have...

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