Tagged: "omega 3"

Are Vitamins Really Necessary?

The world of vitamins and supplements is a very confusing one. With so much information out there, it’s hard to tell which ones we should be taking and which ones aren’t worth t...

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The Anti-Aging Effects of Omega-3s

Could omega-3s be the new fountain of youth? These polysaturated fatty acids have already earned a rep for being a gold mine of health benefits—protection against heart di...

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The Collagen-Boosting Diet

There are plenty of in-office treatments and over-the-counter topical products that can help increase collagen, but did you know that your diet can boost this essential anti-agi...

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